WORKOUT CENTER
Rise & Flow Yoga
Sponsored by Crest Pro-Health
10:30–11:00 AM
Start your morning right with invigorating sun salutes to bring energy to your day. Flow from one energizing asana to another while strengthening and toning your core, arms and legs.
Street Fighter
Sponsored by PUMA
11:10–11:40 AM
Float like a butterfly and sting like a street fighter in this fluid motion martial arts class. Discover new strength and agility moves inspired by martial arts, dance and basic gymnastics.
Masala Bhangra
11:50–12:20 PM
This class blends the high-energy dance moves of Bhangra and Bollywood into a fun and heart-pounding workout—Indian style!
KAMA Sweat
12:30–1:00 PM
Check your inhibitions at the door and pump your heart rate as you sculpt, tone and stretch while boosting your libido. Ladies only, please.
LaBlast™
1:10–1:40 PM
Created by world champion and ABC’s “Dancing with the Stars” dancer and choreographer Louis Van Amstel, this class will lead you through various dance genres combining exhilarating body movements and creative fitness routines to burn fat and blast away calories. No experience and no partner necessary.
Rock Yoga
1:50–2:20 PM
Free expression of music and a strong Vinyasa flow will awaken your being. The spirit of popular music and the teachings of yoga will ROCK your world!
Zumba®
Sponsored by Summer’s Eve
2:30–3:00 PM
Mix it up in this non-stop cardio dance class with Hindi, Arabic, American, African and Latin beats. The choreography includes body sculpting and interval training in a combination of fast and slow rhythms.
Moroccan Roll
3:10–3:40 PM
This belly dance fusion class shakes up the art of hip shaking by going beyond isolating the stomach with belly rolls and shimmying, and works the entire body with heart-pumping dances set to eastern and western pop music. |
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BOOT CAMP CENTER
Total Body Boot Camp
Sponsored by Athleta
Blast calories and sculpt sexy definition in this fast-paced, drill-based class that combines strength, balance and cardio for a total body workout.
Class Schedule
11:00–11:45 AM
Noon–12:45 PM
1:00–1:45 PM
2:00– 2:45 PM
THE RIDE FOR YOUR LIFE
Powered by Star Trac and Crunch
Join Women's Health as we cycle to raise money for the American Cancer Society. $5 per person, per class to reserve a bike and 100% of your $5 contribution will go towards the cause. Women's Health will donate an additional $5 for every bike reserved. When we sell out all bikes for the event, we will double our contribution!
Class Schedule
10:15–11:00 AM
11:15–Noon
12:15–1:00 PM
1:15–2:00 PM
2:15–3:00 PM
3:15–4:00 PM |
